M.A method is designed to help you get stronger – mentally & physically – commit to your practice, progress, and integrate new elements inspired by different movement disciplines.
A fusion of vinyasa yoga, Myofascial meridians stimulation, handstands & contortion training. This program will help you explore movement differently as you build your strength, endurance, and flexibility.

What to expect:

• Back & leg contortion drills
• Handstand drills
• Creative flows exploring transitions between Asanas
• Elasticity & Plasticity training for Myofascial meridian stimulation

Program Details:

• Sundays & Tuesdays & Thursdays @ 6:30 pm
• Classes are 75 mins
• Location: Wellnest Botique Studio, New Cairo
• Props needed: Resistance band, Pilates ball, ankle weights, gymnastics band
• Program begins Tuesday, January 9th
• Payment deadline: January 7th

** This program is for serious, committed & disciplined practitioners. No walk-ins are allowed.